BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Temenos - ECPv6.18.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Temenos
X-ORIGINAL-URL:https://temenosretreat.co.za
X-WR-CALDESC:Events for Temenos
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Africa/Cairo
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20250424T220000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20251030T210000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20260423T220000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20261029T210000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20270429T220000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20271028T210000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Africa/Cairo:20261113T173000
DTEND;TZID=Africa/Cairo:20261115T133000
DTSTAMP:20261031T125312Z
CREATED:20261031T122401Z
LAST-MODIFIED:20261031T125312Z
UID:1780-1794591000-1794749400@temenosretreat.co.za
SUMMARY:13 - 15 Nov 2026 | Courageous & Joyful New Beginnings with Sue Cooper
DESCRIPTION:This silent Open the Heart & Still the Mind weekend retreat will explore ways in which we can discover the courage within ourselves to live wholeheartedly and authentically\, especially through times of change and transition. It offers an optional 3rd night for a deeper immersion\, ending with breakfast on Monday morning. \nThrough the emotional containment of silence and meditation\, we will ground ourselves more fully and open-heartedly in the present moment\, creating a foundation of trust and inner peace. As we integrate our pain and suffering\, we will discover the joy that comes from connecting bravely to ourselves and to life with more kindness\, compassion and discerning wisdom. This creates the conditions for joyful and courageous new beginnings. \nThis retreat includes teachings from the wisdom of Buddhist psychology\, guided meditations in all postures and time for silent walking meditations through the beautiful gardens of Temenos. The ancient practice of qigong movement meditation\, as well as optional embodied movement classes and relaxing 60 min aromatherapy massages\, will enhance our embodied experience. There will also be time for restorative rest and short\, individual sessions with Sue during the retreat. Delicious vegetarian/vegan food will be savoured in silence as part of our integrated practice. This weekend retreat ends with lunch on Sunday 15 November with an extended retreat option offered until 10am on Monday morning which includes a very reduced fee for Sunday night accommodation. \nA 30-50 minute pre-retreat individual session via Zoom/Whatsapp is recommended for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this will be the 30-50 minute medical aid rate and will be reduced if you are not on medical aid. Please contact Sue on sue.stillmind@gmail.com to arrange a time. \nCPD accreditation for psychologists and other HPCSA (or equivalent) registered professionals has been confirmed\, with an annual admin fee of R475. \nBookings: admin@stillmindretreats.com \n  \nCosting: Weekend \nSingle En-suite Accommodation & Food: R4550\nTeacher’s Fee: R3750\nTotal: R8300 \nShared en-suite Accommodation & Food (available to couples/friends only): R4250 per person\nTeacher’s Fee: R3750 per person\nTotal: R8000 per person \nAdditional Sunday night cost (includes dinner\, breakfast & additional meditations): R850 \nAs always\, further reductions on Sue’s fee and payment plans are available on request. \nA deposit of R2500 to R3500 (R2500 of which is non-refundable) confirms your place \nOptional Extras:\nMassage: R700 for 60 minutes (full body); R450 for 30 mins (back)\nYoga/Mindful Movement: TBC
URL:https://temenosretreat.co.za/event/13-15-november-2026-courageous-joyful-new-beginnings-with-sue-cooper/
LOCATION:Temenos\, Corner of Bree and Voortrekker Streets\, McGregor\, Western Cape\, 6708
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://temenosretreat.co.za/wp-content/uploads/2026/10/s.jpg
ORGANIZER;CN="Sue Cooper":MAILTO:sue.stillmind@gmail.com
END:VEVENT
END:VCALENDAR