“Spring a lovely reminder of how beautiful change can be”

As the seasons roll from one to the next we have an opportunity to pause

and to reflect. To take stock of where we have been and to plant the seeds

for where we would like to go from here.

Join us on retreat as we get ready to step into Spring - the perfect time to

set goals, to look at our daily routines and habits, and to map out our

intentions.

Included in this retreat:

• Morning practice - Set up your day in the right way with simple mindfulness practices and awaken the body with a morning Hatha Yoga Practice

• Evening practice - Wind down and reflect - evening practices incorporating mindfulness and journaling as well as a winding down evening yoga and breathing practice.

• Yoga for your dosha - exploring the yoga practice through the lens of Ayurveda and having a deeper understanding of the practices that are best suited to your constitution.

• Plenty of time for stillness, rest and contemplation

• No experience is necessary, just bring an open heart and an open mind

Investment to self :

R3400 (Single room)

R2900 (sharing for friends)

This price includes accommodation, dinner, and breakfast.**Sunday night

is a free nights accommodation for those who would like to linger**

Charney Engelbrecht:

Charney has been teaching yoga and meditation since 2005, during this time the

practice has gifted her much insight and healing. Combining WELL BEING practices

such as yoga, mindfulness, breathing, and art in a creative way to allow the

PRACTITIONER to connect with themselves on a deeper level defines her

PHILOSOPHY of teaching and holding space for people.

For more information or to book your space please contact Charney

hey.cheye7@gmail.com 062 828 6091

** This retreat has limited availability as we would like everyone to have

their own space**