Winter is the ideal season to retreat into silence and allow the weary soul to rest. Through the practice of Mindfulness Meditation this retreat aims to provide the nurturing and healing space needed for the necessary journey inward, entering the threshold of mystery through silence that will allow body and soul to restore.
I will offer additional Reiki sessions on this retreat to further enhance the body’s own restorative and balancing properties and support inner healing.
The retreat programme will be designed to accommodate the needs of both beginners and existing practitioners in meditation.